Essential Book of Meditation (Elements) by Tara Ward

Discover the enriching and empowering art of meditation with this practical guide, presented in a beautiful gift edition. This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more. Includes: - Breathing exercises - Mini meditations - Using sounds and scents in meditation - Working with energy, including auras and chakras Featuring full-color illustrations and useful diagrams, this Wibalin-bound hardback is a wonderful introduction to meditation practices and makes a great gift.

Written by: Tara Ward